Calcium Caseinate: The Slow-Digesting Protein for Sustained Energy, Muscle Growth, and Improved Health

Calcium Caseinate: The Slow-Digesting Protein for Sustained Energy, Muscle Growth, and Improved Health


Calcium caseinate is a type of milk protein that is formed when casein is treated with calcium. It is a white, odorless powder that is soluble in water and milk. Calcium caseinate is used in a variety of food products, including cheese, yogurt, ice cream, and protein shakes. It is also used as a dietary supplement.

skimmed milk

Benefits of Calcium Caseinate

Calcium caseinate has a number of health benefits, including:

  • It is a good source of protein. Calcium caseinate contains about 90% protein, which is higher than most other types of milk protein.
  • It is slow-digesting. Calcium caseinate is digested more slowly than other types of protein, which means that it provides a sustained release of amino acids into the bloodstream. This can be beneficial for muscle growth and repair.
  • It contains no lactose. Calcium caseinate contains no lactose, which makes it a good choice for people who are lactose intolerant.
  • It is a good source of calcium. Calcium caseinate is a good source of calcium, which is important for bone health.

Use Cases for Calcium Caseinate

Calcium caseinate is used in a variety of food products, including:

cheese in a platter

  • Cheese: Calcium caseinate is used in some types of cheese, such as cheddar and mozzarella. It helps to give the cheese its smooth texture and prevents it from crumbling.

 

yogurt

  • Yogurt: Calcium caseinate is used in some types of yogurt, such as Greek yogurt. It helps to give yogurt its thick and creamy texture.

 

chocolate ice cream

  • Ice cream: Calcium caseinate is used in some types of ice cream, such as premium ice cream. It helps to give ice cream its smooth texture and prevents it from melting too quickly.

 

protein shakes

  • Protein shakes: Calcium caseinate is a popular ingredient in protein shakes. It is a good source of protein and it is slow-digesting, which makes it a good choice for people who are trying to build muscle or lose weight.

 

Why Calcium Caseinate is Superior to Whey Protein

protein powder

Calcium caseinate and whey protein are both types of milk protein. However, there are a few key differences between the two.

  • Digestion: Calcium caseinate is a slow-digesting protein, while whey protein is a fast-digesting protein. This means that calcium caseinate provides a sustained release of amino acids into the bloodstream, while whey protein provides a quick burst of amino acids into the bloodstream.
  • Absorption: Calcium caseinate is absorbed more slowly than whey protein. This means that calcium caseinate stays in the bloodstream longer, which can be beneficial for muscle growth and repair.


Overall, calcium caseinate is a superior protein to whey protein because it is slow-digesting, and better absorbed. It is also a good source of protein and calcium.


Calcium Caseinate in Projo* Instant Power Coffee

projo* instant power coffee

https://idrinkprojo.com/collections/power-coffee

Projo* Instant Power Coffee is made with calcium caseinate, which gives it a number of benefits. Calcium caseinate is a good source of protein, which can help to boost energy levels and support muscle growth and repair. It is also a slow-digesting protein, which means that it provides a sustained release of energy throughout the day. Additionally, calcium caseinate is lactose free, which makes it a good choice for people who are lactose intolerant.


BOTTOM LINE


Calcium caseinate is a superior protein to whey protein for a number of reasons. It is slow-digesting, better absorbed, and contains no lactose. It is also a good source of protein and calcium. If you are looking for a protein powder that can help you to boost energy levels, support muscle growth and repair, and lose weight, then calcium caseinate is a good option.